Since Thursdays weigh in I have been abit lazy with my syn counting. Here is me getting a grip and sorting that out.
One good thing is no takeaways this weekend like most weekends but a lot of craving for chocolate and no fruit! So bad.
They asked me at group what I'm doing different, I said I have been making lots of soup for lunch during the week. But honestly I have also cut back on the booze, although I do let a cheeky few slip down my neck sometimes, It's more a social thing than anything, I have been trying to stay out of the local pub so I don't get too carried away. Oh wow I sound like an alcoholic, don't I?
Soup of the week is... Minestrone.
I have been eating this all week for lunch, very filling but I thought there was something missing so I added some tomato purée and Worcester sauce. The recipe came from slimming worlds little book of soups.
Dinners (top right,clockwise)
I know not looking very apitising but it's just because my mash was abit sloppy, fish pie with mushy peas and parsley sauce, the sauce is probably full a syns but just wanted the convenience and not had any syns all day that day.
Then we have spaghetti bolagnais which was nice and filling to have when coming home from weigh in.
Next spicy chicken from sw fakeaways book with sw chips and salad, I had that on friday night instead of a proper takeaway.
Lastly some proper comfort food, we wasn't feeling well last week so we had sausage surprise with mash 2 days in a row.
This week at weigh in it's the Xmas party so I want to attempt sw mince pies and a nice half stone award would be nice.




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