I'm confused, 1.75lb gain. I have been making good choices all week, so I don't know where I have gone wrong. But I'm not going to let it get me down...💪 must keep going.
Monday night I made my all time favourite, Jamie Oliver sausage pasta. As you can see lots of super free veg only syns were sausage, I used 4 and got 4 servings from this so these sausages are 1 syn each. Served with a nice salad.
These are the breakfasts I have had this week, on my days off I've had a cooked breakfast and when I'm at work I've had millar light, 2 alpen lights and a banana.
For lunch I have mostly had left over dinners or a salad with couscous.
On Thursday, we had a managers event at work and we went to Nandos for tea, even then I was good and had chicken breast with spicy rice and salad. However I did have a few beers that night.
Saturday night, Marc wanted a take away curry. I had mix starter (which I could not eat a lot of cos it was crap), Bombay potatoes and salad. I also had a bottle of rose wine. Them two days were possibly my down fall but I did say to myself I would have a treat night once a week, I had 2 I suppose.
This is what I have been having for tea the rest of the time...
Fake Nandos, piri piri chicken, s/w chips, homemade coleslaw made with 1 tablespoon of light mayo, sweetcorn and baked beans.
Homemade chicken curry from s/w curry heaven book.
Spaghetti bolognais.
Chilli con carnie with jacket potato.
Plans for this week, I have a free membership voucher for slimming world so I'm gunna join this Thursday, I want the books and stock up on some recipes.
I need a dress for work Xmas party and do a bit of present shopping on Friday. Then chill for the weekend.
No comments:
Post a Comment