Day 1

First day, 13.9st is my starting weight.

Now then, I was 3lb lighter before the weekend but I have been away for Jenny's birthday and corse I just indulged. Now I'm here tired and left with a sore throat, so corse I had to have a Chinese takeaway last night cos I could not be arsed going to asda for the shopping or cooking. Normally I have half my Chinese then then the other half for lunch next day. But I haven't taken it to work hopefully if Marc is home before me he will eat the rest. 

Things I am planning to do different

1. Use slimming world plan as a guide to help me make the right choices. I have done sw before and I feel it's a more relaxed approach to loosing weight. Although I'm not particularly 'syn' counting, I'm going to try not to use many syns during the week then have a treat day every Saturday and weigh in every Monday morning.

2. I have been doing my research, watched lots of I tube vids for recipe Ideas and following a few girls on Instagram for lunch and breakfast ideas.

3. Planning, I made a list of all mine and Marc's favourite tea time meals and found low syn recipes for them. Then made a time table for the next few weeks showing my work shifts, what meal we are having. And made shopping lists.

 

So here goes...