week 10- On it!

Last Thursdays weigh in made me very happy, i was aiming for 3lb off and i got 3.5lb off, whoop!
As always I was asked by Jan, the group leader, what have i been doing this week to acieve my loss?
Well i have put xmas and new year behind me and i have planned ahead and stayed off the sauce. She asked if i have tried the new SP plan, I have tried i had it in mind when ever something passed my lips but some times i could not resist. I have been staying away from potato, pasta or rice when i can think of an alternative and when i have been writing my food diary i have been writing 'S' and 'P' next to my foods to kinda educate me to what is classed as an S or P.
By the way when i am saying S and P, if anyone is actually reading this and do not know what im on about, S stands for Speed foods like certain fruits and veg, P stands for Protein like meats, beans and eggs.
So i have been eating more of these types of foods and i can also have an extra HEB, which is my fibre.

This is some of the things i have eaten for breakfast...

I have had porridge nearly every day with some fruit, blueberries are not an 'S' food but i like them with porridge, strawberries are too I have eaten about 2 boxes of them this week. when i have had time in a morning i have cooked some form of egg which is a 'P' food and here we have bacon which is 'P', hovis nimble wholemeal toast which is HEB and spaghetti hoops which is just free on EE plan.

For Lunches...

Again here there is a lot of egg going on, i love eggs and i have been eating more than ever, i even made a quiche to take to work to have with baked beans, in the quiche there is tomatoes (s), bacon bits (p), mushrooms (s), and cottage cheese (free) with mixed herbs and seasoning.
Alaso as i lunch/snack i have had things like boiled eggs, with a selection of pickled veg all free, which cheese as an HEA. the Jacobs flatbreads are 2 syns each, mango chutney 2 syns per table spoon.

And also Dinners....

These are what i have had for dinner all made by me, so no eating out this week. things like fish Pie with carrot and suede mash, i have a sunday dinner with suede mash aswell, now im not too keen, i did not enjoy it, but i have tried it and no thanks i will stick to my potatoes. As Jan said i havent had a totally S and P day/week but a really good for EE.

I have lots of things in mind for the month ahead, hopefully I will have an award next week and it's payday so I'm hoping to reward myself for the commitment so far.